Becoming proficient in Cognitive Behavioral Therapy (the approach) requires dedicated education. Several institutions provide structured CBT training programs, ranging from introductory workshops to advanced certification courses. The training typically address the foundational concepts of the approach, featuring thought challenging, behavioral exp

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common bias is cat

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought